“I will proclaim your name to my brothers and sisters. I will praise you among your assembled people. Praise the Lord, all you who fear him!” -Psalm 22:22-23
What are you speaking to others? Are you complaining about all your issues and shortcomings? Or are you proclaiming the goodness of the Lord in your life? David said I will bless the Lord at all times and His praise shall continually be in my mouth. Can you say the same? Is the praise of the Lord continually in your mouth? If not, then use this day to shift your speech from complaining to praise.